July 31, 2007 / Issue 106

Hello,

In todays issue:

Are You A Teenage Athlete Or The Parent Of A Teenage Athlete?

Do you have what it takes to get the body of your dreams? Fat Burn Zone

Summer Harvest Chicken-Potato Salad

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Are You A Teenage Athlete Or A Parent Of A Teenage Athlete?

This information only affects our Canadian subscribers. So, if you are a Canadian athlete between the ages of 14 -19 or are the parents of a Canadian student-athlete, then you need to go to the following page:

<< http://www.fitness-training-solutions.com/canadians >>

If you're not Canadian then keep reading this issue of my newsletter.

Do you have what it takes to get the body of your dreams?

For many, the summer months bring with them a harsh reminder of unmet fitness goals.

While the toned men and slender women of the world put on their skin-tastic summer gear and proudly put themselves on display, those with jiggles and dimples would rather opt for a cover up and hang out under an umbrella.

So why haven't you met your fitness goals?

Why must you go through another agonizing summer, turning your head as you pass by a dozen magazines showcasing skinny celebrities in bikinis? You should be enjoying your summer days without wondering which pair of shorts covers the most.

The truth is that anyone can get the body of their dreams...even you. And wouldn't it feel great to pull on your bathing suit without bracing yourself before looking in the mirror?

You can turn your fitness dreams into reality. Read on for the three things you need to begin achieving amazing results.

1). Your Mind

You may be wondering what your mind has to do with getting your body into great shape. In a single word, your mind has everything to do with getting the body of your dreams. Your mind will single handedly make or break your success.

How? Well, your mind works hard to reinforce the beliefs that you hold about yourself. If you think of yourself as a heavy person, or an out-of-shape person, or just an average person then your subconscious mind will do everything in its power to keep you that way.

It's like self-sabotage.

However, if you begin to think of yourself as fit, healthy and attractive, then your mind will do everything it can to make your belief a reality.

Take time everyday to visualize your new body and to focus on your goals.

2). Your Plan

Everyone who successfully sets out to lose that 'extra baggage' and achieve results does so by implementing a plan. Your plan is crucial to your success, picture it as a guiding map needed to find a new destination. Without it you are lost.

Here are the 2 major parts to your plan:

A. Diet: They say you are what you eat, and that is never truer than while losing weight. Cut junk food from your diet and stick with fresh healthy foods instead. Eat small meals throughout the day containing protein, carbohydrates and minimal fat.

B. Exercise: Yes, you will have to break a sweat, but the good news is that once you make exercise a habit you will likely find it to be enjoyable - In fact, I know you will. It is important that you make exercise a part of your lifestyle, and not something that you do on random occasions. For maximal results exercise 4-5 times each week doing both cardiovascular and resistance training.

Stick with your healthy eating plan and exercise routine-these are the building blocks to your success.

3). Your Determination

Determination is the one thing that will guarantee that you will lose weight, tone your body and feel better than ever. You have to want it-that's it. Thinking about it is not enough. Now it's time for action!

You have to want your dream body...more than you want that burger and fries.

• more than you want to skip your workout.
• more than you want that chocolate cookie.
• more than you want to sit on the couch.

The shape and size of your body is in your hands and your hands only. I believe that you possess the kind of determination that it takes to change your body-you simply need to dig down deep enough within yourself to find it.

Fuel your fire by building a network of support in your life. Enlist friends, family and loved ones to encourage your efforts and to keep tabs on your progress. In fact, I would love to be a key player in your network of support-don't hesitate to call me or reply to this email to get me onboard. Fitness is my passion and I can help make it yours too!

Surround yourself with support and don't give up.

I get excited when talking about getting you the body of your dreams-this is what I do everyday for my clients. Making the decision to transform your body is something to celebrate.

Visit my website and let me know that you are ready to make it happen for yourself and together we'll create a fitness program that will change your life!

Find out more about this subject and hundreds of other fitness topics right now – Updated Daily:
<< http://www.fitness-training-solutions.com/updates >>

Check us out often. Tons of information added and updated daily.

Burn Zone?

Are you exercising in your burning zone? The easiest way to check this is to do the 'talk test'. Are you able to hold a conversation while exercising vigorously without wheezing or having shortness of breath? If you answered yes, then chances are you are getting rid of that unsightly tissue! But, if holding a conversation seems too easy, then you need to kick it up a notch or two.

Summer Harvest Chicken-Potato Salad

This delicious salad was made for summer. Chicken and red potatoes complement one another in a savory low fat salad that is loaded with protein. Serve warm or chilled. Yield: 4 servings

Here's what you need...

Salad

• 4 medium red potatoes (1lb.) cut into 3/4-inch cubes
• 1/2 lb. fresh green beans, trimmed, cut into 1-inch pieces (about 2 cups)
• 2 cups cubed cooked chicken breast
• 2/3 cup thinly sliced celery
• Torn salad greens if desired
• Dressing
• 1/2 cup non-fat plain yogurt
• 1/3 cup purchased fat-free ranch salad dressing
• 1 tablespoon prepared horseradish
• 1/4 teaspoon salt
• Dash of pepper

In a large saucepan, bring 6 cups of lightly salted water to boil. Add potatoes. Return to a boil. Reduce heat and simmer 5 minutes. Add beans; cook additional 8 to 12 minutes or until potatoes and beans are crisp-tender. Drain; rinse briefly with cold water. Drain well. Place in large serving bowl. Add chicken and celery.

In a small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss gently. Serve immediately on plate lined with salad greens or refrigerate until serving time.

Nutritional Analysis: One serving (1-3/4 cups) equals 270 calories, 3g fat, 41g carbohydrate, and 19g protein.

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<< http://www.fitness-training-solutions.com/updates >>

<< http://www.fitness-training-solutions.com >>

Check us out often. Tons of information added and updated daily.

Talk to you again in two weeks

Phil Beckett

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