How To Become A Personal Trainer That Gets Results
Discover how to become a personal trainer. With the information featured on this page and on other pages throughout this section on how to become a personal trainer you'll finally know what it takes.
There are so many different requirements for becoming a personal trainer and if you're missing even one, you'll never be a part of the less than 5% of personal trainers that make a six-figure personal trainer salary.
Before even thinking about fighting through the maze of dozens of different personal training certifications or sitting for any certification test for becoming a personal trainer, you should first achieve certain industry standards.
The basic personal training standards listed below may vary according to the type of personal fitness trainer certification you're applying for, as well as the standards set by the ruling fitness association from which you're applying to.
Keep in mind that it's always a good idea to contact all the personal training certification schools you're considering before you apply or take any personal trainer certification test. Ask them what special requirements they have and how to become a personal trainer through their organization.
Some of the requirements listed below on
how to become a personal trainer
are common to the majority of the best personal training certifications so let's take a look at them.
"Tips On How To Become A Personal Trainer"
How To Become A Personal Trainer - Tip #1: Your Age & Education.
Most personal training schools have a set minimum age for anyone interested in becoming a personal trainer. This can range anywhere from eighteen to twenty-one years of age.
If you want to become a personal trainer you'll need at the very least a high school diploma. Certain personal training schools will require some college education and some of the personal trainer schools that offer the best personal training certifications will require a college degree in kinesiology, etc.
How To Become A Personal Trainer - Tip #2: First Aid And CPR Training.
A current CPR certification and decent knowledge and training in first aid is something you should have anyway, but it's a requirement for almost all personal training certifications.
Your CPR and First Aid certificates should be up-to-date. Old or expired ones will not be accepted. In certain cases you may be given time to update them and provide proof to the personal training school in order to maintain your certification.
Some personal training schools will require full first aid training for some of their personal training certifications, but this is more common for certifications in the sports therapy related fields.
How To Become A Personal Trainer - Tip #3: Please Acquire At Least A Basic Understanding Of Human Anatomy.
It's shocking how many personal trainers don't even understand the basics of human anatomy. If you don't have a general understanding of the human body then why would you even want to know how to become a personal trainer?
I don't mean to be rude but I've witnessed dozens of personal trainers who couldn't even answer the most basic questions about human anatomy when asked by their clients.
Your personal training certification will involve much more than just muscle groups or individual muscles. It will also include knowledge of the cardiovascular, respiratory, and nervous systems (and much more) as these are all fundamental to fitness training in general.
How To Become A Personal Trainer - Tip #4: Know The Basics Of Cardiovascular Exercise.
One of the fundamentals of fitness training is cardiovascular training. All personal fitness training certification tests will establish if you know the basics of fitness training drills and exercises necessary to be able to get your clients the results they want in a safe and effective manner.
For most personal trainers, this knowledge will be enough to get their over-weight clients started in the right direction.
How To Become A Personal Trainer - Tip #5: Understand And Learn The Basics Of Resistance Fitness Training.
Resistance training, weight training, strength training, etc. are
all essential areas of fitness training
that must be properly understood by all personal trainers.
Training clients with weights and isometric weight training machines is a vital aspect of personal training. Personal trainers need to know how to perform all types all weight training safely and effectively for all clients, regardless of what their goals are.
You as a personal trainer must know how to train alone, using a spotter, using all forms of weight equipment and be able to teach the same to your clients.
How To Become A Personal Fitness Trainer - Tip #6: General Nutrition And Sports Nutrition.
You'll have to understand how to apply nutrition to each individual in order to help them reach their goals. The dietary habits of your clients will vary greatly and you have to know how to make the necessary changes to their diet that are healthy and effective.
You'll get some nutritional training with your personal training certification course, but it's a good idea to take a 'nutrition specific' course as well. You'll have to know both basic dietary requirements as well as sports nutrition for all types of athletes.
How To Become A Personal Fitness Trainer - Tip #7: Once You Have Obtained Your Basic Personal Training Certification You Should Take An Advanced Course.
Before you can apply to take any higher level personal trainer courses you'll have to first successfully complete the basic level. But once you have it's a very good idea to keep going especially if you want to learn how to become a personal trainer that is successful and well respected.
The higher levels of personal training certifications will often include areas of specialization. With them you'll be able to expand your expertise into athletic training, fitness training for special populations or groups, etc.
How To Become A Personal Fitness Trainer - Tip #8: Specialized Fitness Training.
As mentioned above, the higher levels usually include specialization training. Most of the skills you'll need for specialization will be taught during your personal training course, but you should have some understanding of the specialization you're interested in before taking the course.
A sports trainer who wants to train athletes in a specific sport should know the sport inside-and-out in order to know how the athletes body responds during an event. A good example is a personal trainer for hockey players who has never played the game or can't even skate should never train hockey players.
How To Become A Personal Fitness Trainer - Tip #9: Get As Much Practical Experience As Possible Before Getting Any Specialization Personal Training Certifications.
You should preferably have at least one year of practical experience with your basic personal training certification before trying for any higher level.
Most personal training schools will require at least that much and sometimes a lot more as a prerequisite. It all depends on the complexity and difficulty of the higher level personal training course you're interested in.
Now you know how to become a personal trainer so it's time to go and do it.
Elsewhere in this section on personal training you'll learn how to become a personal fitness trainer that commands a high fee, how to become a personal fitness trainer that earns a regular 6-figure a year personal trainer salary, how to become a personal trainer who is respected by clients and peers, and much, much, more.
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Are you a personal trainer? If so, please let others know what personal training certification you have, and why you like it. How has it helped you expand your business and make you successful? How do your clients view it?
Everyone has a different reason of why they choose a certain certification, Share yours
